Workshops
BEGINNERS
Learn how to use kettlebells safely and effectively for fat loss, strength and cardiovascular training
Kettlebells themselves aren't going to hurt anyone! However care and consideration are required to ensure the safety of the user. Therefore we insist that all beginners to kettlebells complete one of our Kettlebell Training Workshops.
At the workshop participants will learn how to perform the main kettlebell lifts and exercises safely and effectively. Proper technique is essential to avoid injury and to get the maximum benefit from your future workouts. The workshop is very thorough and normally takes about 4 hours. People who have done some training before may also wish to to take part in our workshop to help them improve on their technique.
On completion of the workshop you can join our club at a cost of €40 per 4 week month. For this €40 you can attend any number of our weekly Kettlebell classes. If you choose to attend them all i.e. 4 classes per week that works out at €2.50 per class !!!! Interested??
The next Beginners kettlebell workshop will take place on 3rd March 2012.
Please complete the form below to book.
Cost of the workshop is €50 (deposit of €20 payable on registering)
Can't wait until the next workshop??....
Would rather do your coaching one on one or with a friend??...
Private coaching for individuals and small groups is also available. Contact Mark or Eddie for booking and further details.
BOOKING FORM FOR
BEGINNERS KETTLEBELL WORKSHOP
3rd March 2012
at Kilkenny Kettlebell Club, The Training Rooms,
11 O'Loughlin Road, Kilkenny
Please print out and complete the attached health screening form and bring it with you on the day.
Thank you! Your information has been submitted successfully.
There was an error submitting the form.
KETTLEBELL SPORTS
- Biathlon & Long Cycle Workshops
Sports W
orkshops are ran regularly by Kilkenny Kettlebell Club. These workshops focus on improving participant's technique in jerk and snatch for upcoming competitions.
Learn from Ireland's leading Kettlebell Sports Athletes, Eddie Sheehan & Mark Stapleton, who both have achieved Candidate for Master of Sport level (CMS), Eddie has achieved Master of Sports level in jerk earlier this year.
Register your interest by contacting 087 4112323 (Mark) 086 3496456 (Eddie) or email info@kilkennykettlebellclub.com
Private coaching for individuals or small groups is also available. Contact Mark or Eddie for booking and further details.
Previous Kettlebell Workshop Participants
