Kilkenny Kettlebell Club - Kettlebell Research

EXCLUSIVE AMERCIAN COUNCIL ON EXERCISE (ACE) RESEARCH CONCLUDES THAT KETTLEBELL TRAINING IS THE MOST EFFECTIVE FORM OF TRAINING FOR BURNING CALORIES.

“So they were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace. Theonly other thing I could find that burns that many calories is cross country skiing up hill at a fast pace.”

(Click on picture to the left to read the article from ACE Fitness Matters Jan/Feb 2010)